You’ve likely got more going on than you realize

Photo by Usman Yousaf on Unsplash

(Excerpt from my book The Minds of Mass Killers: Understanding and Interrupting the Pathway to Violence. The holidays bring incredible stress for many people due to unhappy/unhealthy family dynamics, financial limitations, and unrealistic expectations.)

can be too quick to diagnose someone experiencing any psychological distress as mentally ill when, in…